Is a raw carrot salad good for you?

Absolutely! Raw carrot salad is packed with vitamins, particularly vitamin A, which supports eye health and immune function. The fiber content aids digestion, while the minimal processing preserves all the natural nutrients. Plus, the olive oil helps your body absorb the fat-soluble vitamins more effectively.

Does carrot can be eaten raw?

Yes, carrots are perfectly safe and nutritious to eat raw. In fact, raw carrots retain more of their vitamin C content compared to cooked carrots, though cooking makes the beta-carotene more bioavailable. Raw carrots provide a satisfying crunch and natural sweetness that makes them perfect for salads.

Is it safe to eat raw carrots now?

Raw carrots are entirely safe to eat when properly washed and prepared. Always scrub carrots under running water and peel them if desired. Buy from reputable sources and store them properly in the refrigerator. As with any raw produce, consume them within a reasonable timeframe for best quality and safety.

What is Moroccan carrot salad?

Moroccan carrot salad is a traditional North African dish that typically features cooked or blanched carrots tossed with warm spices like cumin, cinnamon, and ginger, along with citrus juice and olive oil. While our recipe draws inspiration from those flavor profiles with coriander and lime, it keeps the carrots completely raw for a fresher, crunchier texture.

Raw Carrot Salad Recipe - Cuisine Burst

Description

This refreshing raw carrot salad tosses crisp-tender carrots and fresh herbs in a warm and tangy dressing that brings bright, vibrant flavors to your table. A simple yet elegant side dish that’s naturally vegan and gluten-free.

Ingredients

Scale

3 large carrots, peeled and ends trimmed
1 tablespoon olive oil
1 tablespoon fresh lime juice
1 teaspoon apple cider vinegar
1 teaspoon agave (or substitute maple syrup)
1/2 teaspoon ground coriander
1/8 teaspoon cayenne pepper (optional)
1/4 teaspoon kosher salt
2 tablespoons chopped parsley
2 teaspoons sesame seeds
1 tablespoon chopped cilantro or mint (optional)

Cook Mode Prevent your screen from going dark

Instructions

Prep the Carrots: Cut the carrots into 3–4 inch pieces, then slice lengthwise with a mandoline as thinly as possible. Always use the hand guard for safety!
Make the Dressing: In a large bowl, whisk together olive oil, lime juice, apple cider vinegar, agave, coriander, cayenne pepper, and salt until smooth.
Mix: Add the sliced carrots, parsley, and sesame seeds to the bowl. Toss well until everything is evenly coated.
Serve & Store: Serve immediately for crunch or let sit 10–15 minutes to soften. Store leftovers in an airtight container in the fridge for up to 5 days.

Notes

Carrot shape: Mandoline-sliced “noodles” give a great texture but can be hard to layer on toast. For a finer, spoonable salad, try grating the carrots instead.
Sweetener tip: If using creamed honey, whisk the dressing ingredients before adding carrots to ensure even blending. For runny honey or agave, the order doesn’t matter.

Prep Time: 8 minutes
Cook Time: 0 minutes
Category: Salad, Side Dish
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 75
Sodium: 179mg
Fat: 5g
Carbohydrates: 7g
Fiber: 2g
Protein: 1g